Cam & Sophia Coaching

Cam & Sophia
Coaching

Professional Triathlon and
Endurance Coaching

Whether you’re preparing for your first triathlon or chasing a new personal best, we’re here to help you reach your potential.

Our Philosophy

Cameron and Sophia have over 10 years of professional triathlon coaching experience. We believe that no athlete is the same and every programme should be individualised to your ability, physiology and goals. Achieving success can be done in many ways but it’s crucial to balance work, life, study, training and other commitments to get the most out of yourself. From Cameron and Sophia’s years of balancing study and sport, we know how to manage stress and training, which is a key part of programming a training plan.

Intensity control is the most important part of training, too much intensity leads to extreme fatigue and too little leads to slow or no adaptations. Over the years of being coached by some of the best coaches in the world and experimenting with our own training. We understand the best way to improve fitness depending on what kind of athlete you are (anaerobic or aerobic) and the distance/level of competition you are aiming for.

Most importantly, sport is about enjoyment and being a healthy and happy person through exercise! We build all of our clients training programmes with this in mind, focusing on keeping training exciting, challenging and fun.

Get in touch today to join the team and learn how we can help you be the best athlete you can be!

Testimonials

Eilidh Miller

“I genuinely would not be on the start line for any races this year if you hadn’t helped me be able to run pain free! I have been struggling with my hip and spine alignment for ages and it’s credit to you that I can now run without it impacting my joints .”
Marcus Dey

“In my sessions Cameron created a professional but relaxed environment, which helped improve the smoothness of my running form.”
Russ Hardy (Charlie's Dad)

“We are thrilled with the progression and he is too. You have made it very tangible for him and more than ever he appreciates that hard, consistent work pays off. It’s been a very positive experience for him and us and we will be in touch again for sure.”
Sam Hart

“I learnt a lot from Cam during our sessions and was able to take this straight into training sessions where I could notice a difference in my running form. Each session was specific to me as an athlete and in a professional environment.”
Jorge Wilkes

“I thought the sessions with Cameron were spot on, I improved my running technique massively. He’s an all round great guy and it’s great to learn from him as he’s at the top level in the sporting world.”
Marcos Knight

“I didn’t know that I was making so many crucial errors in my run form, but after some video analysis and an in depth review of my good/bad points as well as a concrete plan to solve these, I felt it to be very relieving to know that I had areas to work on.”
Seb Routledge

“I have really enjoyed my series of session with Cam, working both on running form and improving muscle engagement. I never realised how much improvement I could make so easily In only 6 sessions with excellent advice and reinforcement.
George Simmons

“I thought the sessions were fantastic. Cam was really friendly and actively sought out solutions to help with my running injuries and niggles. My muscle engagement and recruitment has really improved . Thank you so much!”
Victor Cadenas Soto

“The sessions helped me become more aware of my body; learning how to run with better posture and more effectively engage the correct muscles, specially my glutes”
Lilly Gibbs

Cameron was patient whilst I was still going through the recovery phase of my injury, providing me with exercises that would help the rehabilitation process. The sessions were engaging and were a refreshing approach to running sessions.
Luke Allum

Cam has been terrific throughout the sessions we have worked together. Cam spent a lot of time tailoring the sessions to my injuries and spent a vast amount of time identifying and strengthening areas of weakness.